Helping Our Children Through Dark, Difficult Days

Helping Our Children Through Dark, Difficult Days

By: Dr Justin CoulsonDear Dr Justin, my husband has tried to take his own life twice in the past six weeks. He is now in hospital receiving care but I’ve just told the kids he’s dealing with some emotional problems and needs special help.My eldest (11) is...
10 Ways to Protect Your Mental Health

10 Ways to Protect Your Mental Health

By: Sabrina PetersThere’s no denying we’re in the midst of crisis like we’ve never experienced in our lifetime and chaos, confusion and angst has surged as a consequence. It’s normal to experience a range of emotions – from fear to anger,...